Many traditional diets are healthier than modern diets trendy because they are centered around eating whole. Like many middleaged men, i rarely thought about my health until, at my wifes insistence, i scheduled a physical. Integrating diabetes selfmanagement education and support into your sdpi diabetes best practice pdf 275 kb explore strategies and tools to enhance dsmes in your diabetes program. This handout is part of the teachers guide on diabetes for grades 9 to 12. So people with type 1 diabetes must take insulin every day.
The older i get, the more i am appreciating exercise for its mental benefits rather than the physical which are still equally as important. Plan your plate milk blood glucose targets 70 before meals less than 180 2 hours after meals a1c less than 7 your provider may advise different targets the foods in blue are carbohydrates and will raise blood glucose. During gy 2016, maintain the proportion of patients with diagnosed diabetes at all sites who receive a qualifying annual retinal examination of. Type 2 diabetes is the most common form of diabetes.
Insulin is a hormone that helps your body use glucose for energy. Diabetes is a disease in which the body does not produce or properly use insulin. Everyone knows that vegetables are healthier than cookies. Patient education toolkit wrha virtual library libguides at. People who have type 1 diabetes can no longer make this hormone. Stressbusters this program by cartoonist steve yurko is designed to help you relax. Nutrition education handouts the handouts provided below should never replace recommended medical advice. Experts say you can help avoid developing diabetes by following just four of the seven. Treat by eating 3 packets or 1 tablespoon of regular sugar, 4 ounces of regular fruit juice, or 6 ounces of regular not diet. A hormone in your body, called insulin, helps move sugar from your bloodstream into your bodys cells. Diabetes is a disease that affects how your body handles sugar glucose.
Carbohydrate counting for people with diabetes page 3 meal planning tips a meal plan tells you how many carbohydrate servings to eat at your meals and snacks. About 5 hours insulin aspart novolog novo nordisk analog syringe, pen, or pump 10 to 20 min. To browse pdf files, you need adobe acrobat reader. This handout shows the different medications that your healthcare provider may prescribe to treat your type 2 diabetes, and where and how these medications work in your body to lower blood glucose. Diabetes diabetes is a chronic disease that effects the way your body uses sugar. For most people with diabetes, its best to aim for a total of about 30 minutes a day, at least 5 find an activity you enjoy, such as walking. Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. Type 1 in type 1 diabetes, the body makes little or no insulin, due to an overactive autoimmune system. Pennington nutrition series our mission is to discover the triggers of chronic diseases through innovative research that improves human health across the lifespan. The main marker of diabetes is high blood sugar glucose.
Update to a position statement of the american diabetes association and the european association for the study of diabetes. Available in english, spanish, chinese and other languages. In type 2, the cells of the body do not use insulin well. This is a condition in which your body doesnt produce or use adequate amounts insulin to function properly. People with blood glucose levels that are higher than normal but not high enough for a diagnosis of diabetes have prediabetes. People with diabetes its important to know how diabetes can affect your eye health and vision. Type 1 diabetes, previously called insulindependent diabetes mellitus iddm or juvenile onset diabetes, may account. Management of hyperglycemia in type 2 diabetes, 2015. Pre diabetes means your blood glucose also known as blood sugar levels are higher than normal, but not high enough to be called diabetes. Since our founding in 1981, we have helped patients and their families with the prevention, care and treatment of diabetes. Alcohol should be limited to 2 standard drinks day or less than 10 drinks week for women, and limited to 3 standard drinks day or less than 15 drinks week for men. Information translations has simple handouts in 20 languages.
In diabetes, the body does not use the food it digests well. People with pre diabetes have higher than normal bloodsugar levels but the levels are not high enough to have a diagnosis of diabetes. Diabetes mellitus commonly referred to as diabetes is a medical condition that is associated with high blood sugar. Lifting weights makes me feel strong and capable, and running makes me feel free. Websites that offer free handouts for diabetes education ada diabetes education library offers over 170 topics on diabetes that are searchable by topic and language.
Probiotic handout for providers pdf by wendy kohatsu, md date. Diabetes self management patient education materials. Protecting your kidneys when you have diabetes this onepage education handout is designed to. Educators and providers can use these scripps handouts to help patients understand diabetes.
Eleven million canadians have diabetes or prediabetes. This collection of tools can be used to counsel and motivate those at high risk for type 2 diabetes. At first, the pancreas keeps up with the added demand by producing more insulin. There are many types of diabetes including type 1, type 2 and gestational diabetes. This handout will help you to learn about the a1c test. Healthy food choices for people with diabetes what can i eat. Diabetes type 1 diabetes type 2 diabetes slides 1 7 diabetes management 247 apply concepts to child care environment hypoglycemia hyper glycemia slides 8 16 activity using the handout titled diabetes training activity ask participants to add signssymptoms facts under which type of diabetes it. Diabetes impacts the lives of more than 34 million americans, which adds up to more than 10% of the population. It is hard for the body to use carbohydrates and fats. Diabetes and stress everyone has stress in their lives. Patient education handouts accessmedicine mcgrawhill.
The meal ideas on the next pages show how you can use some of the eating choices in this handout. We may earn commission from links on this page, but we only. When you consider the magnitude of that number, its easy to understand why everyone needs to be aware of the signs of the disea. Whether its being stuck in a traffic jam, worrying about paying the bills, starting a new job, or caring for a sick parent, stress affects everyone. This form of diabetes usually begins with insulin resistance, a condition in which fat, muscle, and liver cells do not use insulin properly. Gestational diabetes meal planning northwestern medicine. Complications of diabetes diabetes is a chronic or lifelong disease that can result in both long term and short term complications. A large part of it is making choices about the foods you eat. For people with diabetes, stress management isnt just about finding ways to. We are supported in our efforts by a communitybased network of volunteers, employees, healthcare professionals, researchers and. Have diabetes handout and key points handout to use. Diabetes microvascular complications and goals of care.
Now is the time to end diabetes its health impacts as well as the blame, shame and misinformation associated with it. Diabetes, also referred to as diabetes mellitus dm, is. Diabetes resources and handouts diabetes resources for patients in the calgary zone diabetes phone in questionline, classes, urgent help, routine 1. We may earn commission on some of the items you choose to buy. There are seven lifestyle choices we can make that will reduce o. The national diabetes prevention program lifestyle intervention curriculum is based on the curriculum from the diabetes prevention program dpp research study supported by the national institutes of health, national institute of diabetes and digestive and kidney disease, cooperative agreement u01. For many adults, eating 3 to 5 servings of carbohydrate foods at each meal and 1 or 2 carbohydrate servings for each snack works well. If you have pre diabetes, your body does not use insulin well which leads to high blood sugar. Diabetes in the united states more than 29 million people in the u. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg.
Now is the time to end diabetes its health impacts as well as the. It results from a lack of, or insufficiency of, the hormone insulin which is produced by the pancreas. Blaze your own trail to healthy living pdf icon pdf 6. Q what is the difference between type 1 and type 2. Cdc diabetes prevention program curricula and handouts this site offers excellent resources for those interested in offering diabetes prevention education.
A diabetes care and education specialist can help you set priorities and coach you on each of these areas. Patient handouts in english and spanish chapter topic page 1. Pills insulin medicines given by a shot or breathed in inhaled you may take one medicine or a combination of medicines. Diabetes can be a serious disease, but you can control it by taking care of. Mary medical center included on the following pages is some of the printed material from the curriculum and handouts from the national diabetes prevention. Making choices managing diabetes from day to day is up to you.
Type 1 diabetes happens when the body stops making insulin. Every item on this page was chosen by a womans day editor. Test women with gestational diabetes mellitus for persistent diabetes at 412 weeks post partum, using the oral glucose tolerance test and clinically appropriate non pregnancy diagnostic criteria. When you have diabetes, your body is unable to keep your blood sugar glucose levels in your normal range. To tailor your meal plan to your specific needs, arrange to meet with an outpatient registered dietitian by calling the northwestern center for lifestyle medicine at 312.
Diabetes affects how your body uses insulin to handle glucose. Healthy eating for diabetes alberta health services. Nutrition education materials food and nutrition services. The original diabetes prevention program dpp was a research study funded by the national institutes of health nih and supported by the centers for disease control and prevention cdc. Intermountain healthcare is a utahbased, notforprofit system of 24 hospitals includes virtual hospital, a medical group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called selecthealth, and other health services. Brush and floss periodontal gum disease can raise your. Diabetes handouts for providers and educators scripps health. Homepage nichd eunice kennedy shriver national institute. Jul 30, 2015 scripps whittier diabetes institute provides a complete set of diabetes services for scripps health. Type 2 diabetes medications are taken orally by mouth, by injection inserted into the fat under your skin, or inhaled breathed in. Free teaching resources for people with diabetes diabetes. Download this handout to learn about ways you can manage your diabetes and keep your eyes healthy.
The following are reproducible patient education handouts available in pdf format. Some risk factors for this kind of diabetes include older age, being overweight or obese, family history, and having certain ethnic backgrounds. Advertisement understand diabetes and how your body uses insulin to handle glucose. Then it was goodbye egg rolls, hello blood sugar readings. Even though resources vary widely within the region, the primary resource in diabetes care is now recognized to be the people with diabetes themselves, supported by well trained and enthusiastic health care professionals. Type 2 diabetes occurs when some insulin is made, but the body cannot use it well. Challenging my body through exercise allows me to prove to myself that i can do hard things, and that my diabetes cant stop me. Aade7 selfcare behaviors for managing diabetes effectively. It happens when the body does not make enough insulin or cannot use it well. Learn about managing diabetes and how it affects other systems in the body. To help you, diabetes care and education specialists have developed seven key areas to focus on. Create tasty, diabetes friendly meals interactive trackers record a1c, weight, and blood sugar numbers diabetes health coach an online program that builds a customized action plan around your needs to help you learn healthy habits support and diabetes management tools built around you.
It can be a debilitating and devastating disease, but knowledge is incredible medi. If your institution subscribes to this resource, and you dont have a myaccess profile, please contact your librarys reference desk for information on how to gain access to this resource from offcampus. The results showed that making certain lifestyle changes and. Diabetes can also be caused by certain medicine including steroids, chemotherapy and others. Women with a history of gestational diabetes mellitus should have lifelong screening for the development of diabetes or. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Without proper treatment, diabetes can make it harder for you to drive safely. What is diabetes pdf basic diabetes education pdf diabetes and. Prediabetes diabetes fpg 100125 mgdl 126 mgdl or higher gtt 140199 mgdl 200 mgdl or higher a1c 5.
Diabetes is a complex and serious disease, and managing it every day can be challenging. Diabetes forecast generic name brand name manufacturer form delivery onset peak duration rapidacting insulin insulin aspart fiasp novo nordisk analog syringe or pen 2. P atient handout overview 211 pre diabetes according to the american diabetes association, before people develop type 2 diabetes, they almost always have prediabetes. Guidelines for glucose monitoring during pregnancy 215 b.
The a1c test for people with type 2 diabetesthe a1c test for. For a detailed nutrition evaluation, please obtain a referral from your primary care provider to schedule an appointment with one of our registered dietitians. People with diabetes either do not make enough insulin or. It lets you view and print pdf files on a variety of hardware and pdf means portable document format. But there are also best choices within each food group. Pills insulin medicines given by a shot or breathed in inhaled you may take one medicine or a. Medicines for type 2 diabetes successful treatment for type 2 diabetes includes both lifestyle changes and medicines there are several kinds of medicines to control glucose levels, including. But you may not recognize early symptoms of this disease. Diabetes 1 occurs when the body does not produce any insulin. View sciencebased, patientfriendly, and consumerfriendly fact sheets to hand out at health fairs and community events. People with diabetes should discuss alcohol use with their diabetes healthcare team. Diabetes care and education dietetic practice group. Steves cartoons offer a funny and sometimes offbeat look at some of the many things you can do to cope with the stress of living with diabetes.
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